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Studies show that regular exercise is a great way to boost the brain's cognitive function. Skating is a great way to relieve stress and pent-up energy. Roller skating isn't just a great physical activity, it's also a great mental exercise!
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Basketball is a high intensity sport and provides a whole-body workout involving running, jumping, hand-eye coordination skills with dribbling and passing the ball, and shooting.
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To ensure a holistic development of mind and body, a growing child can engage in a fun yet intense workout by playing badminton. Building reflexes, improving quick, strategic thinking and having an agile body are just a few of the many benefits of playing this sport.
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Karate is a great choice for kids as a hobby or extra-curricular activity. They learn many needed life skills and it gives them a sense of well-being and accomplishment.
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